Whether or not you’re an skilled exerciser or a health beginner, strolling is a enjoyable, straightforward and low impression train that may match into virtually anybody’s routine. Right here at Nutrisystem, strolling is one in every of our favourite workouts as a result of it helps a lot of our members keep match and wholesome —even with a busy schedule. It supplies many well being advantages, requires no particular tools and might even provide help to reduce weight. Plus, you are able to do it nearly anyplace! Add extra walks to your calendar by becoming a member of in on our Step It Up Strolling Problem.

On July 13th, our registered dietitian, Mandi, goes LIVE on our Fb web page to kick off our four-week Step It Up Strolling Problem. She’s going to proceed to go reside each Monday at 5:30 PM EST to test in, present slightly motivation and a few useful tricks to maintain you stepping.

The challenges will get a bit tougher week to week so to ease into a daily strolling routine. Regardless of your present expertise, you possibly can take part and alter the size and tempo of your walks to match your talent stage. On the finish of the fourth week, we shall be randomly deciding on two fortunate winners, who will every obtain a $100 present card.

In an effort to take part and be entered for an opportunity win, you could obtain and log every activity into our FREE on-line monitoring app, NuMi! To be eligible, be sure that to opt-in to the problem by tapping on the in-app message or Information Feed card inside the NuMi app to affix in.

NuMi is our easy-to-use on-line meals journal that gives a fantastic place to remain organized and maintain monitor of your each day train. Yow will discover it on Google Play or the App Retailer. If you happen to don’t have an iPhone or Android, you possibly can nonetheless entry NuMi by visiting numi.com.

New to NuMi? Observe these easy directions for logging exercise:

  1. Open the NuMi app in your cellphone.
  2. Click on on the plus signal within the orange circle on the backside of your display screen.
  3. Choose “Exercise.”
  4. You may then click on on “Strolling” and enter your info.
  5. Faucet “Log it.”
  6. If you happen to’re utilizing a desktop, you’ll discover the “Exercise” part to the fitting of your Journal.

Able to get transferring? Try the four-week schedule under for every Fb reside date and weekly activity. Then give us a observe on Fb to tune in! >

Step It Up Strolling Problem Schedule:

July 13th: Stroll three occasions this week.

July 20th: Stroll four occasions this week.

July 27th: Stroll 5 occasions this week.

August third: Stroll 6 occasions this week.

Be a part of our Nutrisystem group and enhance your well being this month with the facility of strolling! Earlier than you get began, be sure that to take a look at the hyperlink under for some must-follow security guidelines for strolling. Then head on over to our Fb web page for extra enjoyable and contemporary content material! > We’re at all times developing with new enjoyable challenges and reside occasions that will help you develop into the healthiest and happiest model of you.

Strolling for Weight Loss: The Advantages of Taking a Stroll on Nationwide Strolling Day

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