Pomegranate seeds (or, extra formally, arils) aren’t simply scrumptious, they’re good for you, too. At simply 72 energy a cup, pomegranate arils go gentle in your waistline, and heavy on antioxidants and vitamins like vitamin C, vitamin Okay, potassium and fiber. Some analysis means that consuming pomegranate seeds frequently could also be protecting towards most cancers and diabetes. Different analysis means that these little good-for-you gems might assist cut back danger of coronary heart illness as nicely.
The one hassle with this tasty superfood is that each time you attempt to eat it, you’re caught red-handed… actually! Reap all the advantages of pomegranate seeds with none of the mess with our easy kitchen hack.