My subsequent ebook is nearing completion!

I’m thrilled to announce that my subsequent ebook is lastly being finalized and is ready to be revealed this December. It has grown into the one largest analysis mission I’ve ever taken on. I took a deep dive into the load loss literature and located that even “easy” questions like whether or not it is best to eat breakfast or skip it, or whether or not it’s higher to train earlier than or after meals, changed into main, thousand-article analysis initiatives. If our nose-to-the-grindstone analysis workforce had hassle sifting via the stacks, a training doctor would haven’t any likelihood and the general public could be completely misplaced. However that’s what we do at We comb via tens of hundreds of research a yr so that you don’t must. As at all times, all of the proceeds I obtain from the gross sales of all my books is donated to charity. Hold your eye out for the preorder announcement quickly!


Congrats to our translators!

After years of onerous work and dedication, each NutritionFacts video now has Hebrew and Portuguese subtitles out there (along with English), due to our wonderful volunteers. Our latest movies even have all kinds of accessible languages akin to Spanish, German, and French, however we’re nonetheless chipping away at translating our older movies. To assist, please take into account making use of right here:


Donate with Alexa

There’s now another method you’ll be able to donate. In case you have an Alexa sensible speaker, simply say “Alexa, I need to donate to (or simply NutritionFacts).” The donation will probably be processed via the fee account that you’ve arrange with Amazon. It’s one of many quickest methods to donate!




March for Wholesome College Meals in NYC

Balanced, one in all our favourite evidence-based diet advocacy organizations, together with Brooklyn Borough President Eric Adams and The New York Metropolis Wholesome College Meals Alliance will probably be internet hosting a March for Wholesome College Meals in New York Metropolis on June 9. The march is bringing collectively policymakers, mother and father, cooks, docs, athletes, and others, to demand extra evidence-based diet in faculties throughout town. Click on right here for added info, or e-mail Balanced’s Govt Director at with questions or to study extra about getting concerned.


New analysis journal

Our pals at The Plantrician Mission are sponsoring the world’s first peer-reviewed journal devoted to publishing analysis that paperwork the consequences of diet and way of life to arrest and reverse power lifestyle-related illnesses—and it’s free! The primary situation of the Worldwide Journal of Illness Reversal and Prevention is out now, and options analysis from Dr. Caldwell Esselstyn, Dr. Neal Barnard, and Dr. Joel Fuhrman. Test it out and register without spending a dime entry by clicking right here.


Dwell Q&A Could 23

Each month now I do Q&As stay from my treadmill, and Thursday, Could 23 is the day.

  • Fb Dwell: At 12:15 p.m. ET go to our Fb web page to observe stay and ask questions.
  • YouTube Dwell Stream: At 1:00 p.m. ET go right here to observe stay and ask much more questions! 

Now you can discover hyperlinks to all of my previous stay YouTube and Fb Q&As proper right here. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at


In well being,

Michael Greger, M.D.

PS: In the event you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review shows:

  • 2012: Uprooting the Main Causes of Demise
  • 2013: Extra Than an Apple a Day
  • 2014: From Desk to In a position: Combating Disabling Ailments with Meals
  • 2015: Meals as Medication: Stopping and Treating the Most Dreaded Ailments with Food regimen
  • 2016: How Not To Die: The Position of Food regimen in Stopping, Arresting, and Reversing Our Prime 15 Killers

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